Flow is about taking time out of the stressful everyday life to focus on getting healthy and reconnecting with who you are and what you want from life.
We combine mind education with the natural elements of nature to get you out of your mind and back into your body. You will walk away energised, clear and connected from sharing this experience with like minded individuals.
Please register your interest here and someone will be in touch with further information.
What to expect:
- Support, challenge, feedback and teachings from a experienced practitioners in the field of mental and physical wellbeing.
- Daily water based exercises (kayaking, paddle boarding and surfing) depending on conditions and interest level
- Time to relax and enjoy the stunning beaches and walks in the area
- Yoga and meditation practice to learn to manage your thoughts, your body and your mind
- Group based activities where you learn about your interactions with others, your fears, your strengths and your potential
- Organic healthy food
“There were always many reasons not to take time out for myself. It was easier to keep going; however when I finally took the leap it turned out to be the best thing I had ever done. I learnt more about myself than ever before, I reconnected with the things that made me happy and got really focused again on the things that matter. I have developed routines that help me remember who I am, where I am going and why and that alone keeps me anchored and grounded in my life. One of the things I changed is to make sure I dedicate significant ‘me’ time into my life from now on. Thank you so much for this amazing gift you have given me!’’
