My Intro and why I started 3Minds......

When I was in my 20’s I studied psychology because people always interested me greatly however it wasn’t really until I hit my 30s that I realised just how powerful psychology was is in every aspect of our lives. I may be biased but I believe that the way we think is as important as the stuff we put inside our bodies and how we treat our bodies…these three things alone really make up a massive part of who we are.

If you want more for yourself then you need to spend time on your own psychology just like you would on your exercise plan or your nutrition. 

One of the things I realised was that psychology is not particularly understood or accessible to the thousands. It still carries a stigma of the serious looking person sat staring at you on the couch asking you questions about your upbringing and people tend to feel there needs to be something ‘wrong with them’ to see a psychologist. Yet psychology is in everything. It is part of the choices we make in the morning of what to wear, where we chose to go to work, what we eat for lunch, how we interact with our colleagues and who we chose in our relationships. It is fundamental to the disciplines of marketing, sales, exercise, and yes leadership.

So I started 3Minds to bring psychology to the masses, in an everyday non scary way. Through my coaching, the experiences I run and my consulting I aim to help people build their self awareness and awareness of others, to make more conscious choices about the way they live and to help people tackle some of the things they may be dealing with.