Flow is about taking time out of the stressful everyday life to focus on getting healthy and reconnecting with who you are and what you want from life.

We combine mind education with the natural elements of nature, to get your out of your mind and back into your body. You will walk away energised, clear and connected from sharing this experience with like minded individuals.

What to expect:

- Support, challenge, feedback and teachings from a experienced practitioners in the field of mental and physical wellbeing.

- Daily water based exercises (kayaking, paddle boarding and surfing) depending on conditions and interest level

- Time to relax and enjoy the stunning beaches and walks in the area 

- Yoga and meditation practice to learn to manage your thoughts, your body and your mind

- Group based activities where you learn about your interactions with others, your fears, your strengths and your potential

- Organic healthy food

Investment: $1250 shared room and $1550 private room